The Zumba body shaping system is the extremely popular fitness program that can now be performed in the comfort of your own home. No need to worry about working out in front of a group of stranger. This system has easy to follow breakdowns of basic steps of some of the most vigorous dances including the salsa, reggaeton, calypso, hip-hop and belly dancing just to name a few.
There are seven total-body workouts featured on the seven-disc DVD collection. The workouts vary in levels of intensity to support the physical workout level you have currently obtained. The more workout sessions you perform with the Zumba body shaping system the higher level of intensity your body will crave.
Also included in the body shaping system is a 20-minute “Rush” workout, a 45-minute “Activate” workout, the “Ripped” workout featuring the Zumba Toning program and Zumba Sentao program, a 60-minute “Exhilarate” dance-fitness party, and the “Mix” workout featuring rhythms from all over the world.
The Zumba fitness program that has taken the world by storm is a mixture of fitness, entertainment and culture all blended to create an excellent dance party workout. If you find it difficult to attend routinely scheduled classes of this dance craze because of family or work obligations, then this Zumba body shaping system is perfect for you. No you can experience the thrill of a vigorous workout in the comfort of your own home.