We all experience stress in some form or another every day. Even some of the most positive changes in our lives, such as getting married, graduating from school or accepting a new job, can create stress. There are all types of activities, tools and professionals that can help you reduce stress and make you feel better.
It has been proven that meditation and regular yoga sessions can reduce stress, anxiety and tension. The reason yoga helps reduce stress is because it promotes relaxation, which is the natural opposite of stress. When you focus on the feeling of your breath during slow movements as well as while you are maintaining different yoga positions, then your thoughts and emotions are bypassed and your mind is free to experience focus and calm awareness.
Both meditation and yoga are based on the belief that you as an individual are whole and complete and that everything is okay in that present moment. Being able to create a focused, calm state of mind is extremely important in an environment where we are constantly bombarded with more and more stimulus and we are often trying to achieve unattainable goals. Yoga combines physical positions, breathing techniques and focused intentions to create an effective stress relieving experience.
Stress can cause a number of physical aliments such as constipation, poor digestion or heartburn. Yoga instruction can teach you how to combine specific movement or a specific stretches that will help in different body functions performing the way they are designed which will start to relieve some of the stress in your life.
Even if you do not have time to practice yoga, something as simple as walking has been shown to reduce stress levels. Walking triggers the release of endorphins, which are potent brain chemicals that relieve pain and helps to stimulate relaxation. The higher the level of endorphins you can produce, the greater sense of calm and well being you will experience. It really does not matter which method you decide to use to reduce your stress level, the important part is just taking the first step to making a positive impact in your life.