The Insanity Total Body Conditioning Workout program is designed to burn fat and build lean muscle. The ten (10) workout DVDs that are included with the program include workouts such as “pure cardio and abs”, “max interval circuit”, and “core cardio and balance”, just to name a few.
A calendar to track your workout progress can also be used to establish workout goals and help keep you motivated by tracking the results as your body is transformed into a lean, mean workout machine.
A nutrition guide that provides meal plans specifically designed to provide your body with the energy your body will need during the conditioning workout sessions will help you correct unhealthy eating habits while fueling your body with the nutrition you need to maintain a healthy lifestyle.
The body conditioning workout will provide you with visible results in only 60 days. You will have access to free online support tools from fitness experts and support from individuals who are going through the program or have already gone through the program. Start your Insanity Total Body Conditioning Workout program today and increase your energy level so you can look and feel great.