Chalene Johnson’s PiYo fitness DVDs are designed to provide an all over workout without putting a lot of stress and strain on your body. PiYo combines the benefits of Pilates, such as muscle sculpting and core firming with the strength and flexibility advantages of yoga. However, unlike traditional Pilates and yoga classes you are not required to hold long, intense poses or perform dozens of repetitive core movements to obtain the benefits of a workout.
The basis of Pilates is to teach control with fluid movements starting from the center and working outward toward the rest of the body. The basis of yoga is to learn to control the body and the mind. PiYo combines these two different techniques and speeds up the fat burning, sculpting effects with a low impact workout. PiYo teaches you to combine dynamic, flowing sequences that not only burn calories but at the same time will lengthen and tone your muscles while increasing your overall flexibility. The advantage of low impact workout is that you do not have to worry about the aches and pains that come with a high impact session. This exercise program is ideal regardless of your age fitness level or body type.
Having a workout program that is easy for you to use and follow is only one piece of a overall health program. You also need to learn how to select and prepare foods that provide the proper nourishment so your body is properly fueled and satiated. This package contains a guide that gives you a simplified approach to clean and lean eating that is easy to incorporate into your new, healthy lifestyle.
With the Chalene Johnson’s PiYo fitness program you will receive three DVDs that have ten easy to follow workouts, a quick start guide, a plan to teach you how to eat lean, a tape measure (so you can easily track your progress, and a workout calendar.