Of all the home gym fitness equipment, the Bowflex home gym is probably the most popular and recognizable name in home gym systems. The nice benefit of these home gyms is they are versatile and affordable. Bowflex home gyms allow you to develop your core muscles while improving your coordination and balance.
The home gym machines should work the abdomens, arms, chest, back, shoulders and the lower body in a comfortable, ergonomic correct position. Some Bowflex models will come with built in rowing machines for a cardiovascular workout. If at all possible, try out the equipment before you purchase it to see if you feel comfortable while using it. The purpose of the equipment should be to help tone your body you while building muscle and not causing you discomfort.
Another point to consider before you purchase your home gym equipment is how much space you have in your house that can be used for the gym. Because there are so many options and add-ons that can be included with the equipment, you could very easily pick a home gym system that would overflow the area you have designated as your home gym. Researching the equipment specifications will let you make informed decisions on which equipment is going to fit your area as well as provide the type of exercises you want to include in your overall fitness program.
After you have completed all your research, remember that Bowflex home gyms are affordable and are built and backed by a company that has been in business longer than most other home gym equipment manufacturers.